Sunny Day Therapy's Blog- Helping Children & Caregivers Shine, Do, and Thrive

Breath taking, bold, and brave.  Splendid and stunning,  just show up as you are, hungry for the world… your emotions, your hurt, your rage… fueling your passion,  nurturing your dream. You are here and that is enough.  Indeed, that is a lot.  The world will never be the same. 

Open my heart Challenge my mind Teach me to take the time to wait, to consider to nurture creativity and positivity instead of fear and division This is OUR world. We are worth the wait!

Carry on When you are afraid, tired, alone. Carry on When you are angry, feed up, bitter. Carry on When you are lost, sick, burnt out. Carry on Each starfish, throw him back in the ocean. Each laugh, each dream, let them carry you back home. To safety, solitude, peace,…

My pen, sharp as a knife. Peals of laughter, loud as a wild howl. Pierce the dark!  Slash the night! Ripe as a mango  Open the sun Kill the night.  Alive and hungry. Daring to eat  that peach. Rock that baby.  Dance the stream.  Fall,  Fall,  Like a leaf  On …

Hot chocolate. Pumpkin spice. Crisp apples. Just a hint of cold. The cycles of nature are in full swing. The trees relinquish their beauty and embrace a season of rest and rejuvenation while at the same time baby calves are being born. Their mamas cradle them in the cool fall…

Happy WELLNESS WEDNESDAY!

Word art helps me calm down and focus on my priorities.  I pick a word or theme and express the images, colors, and sensory sensations I associate.  Art, like music, poetry, nature, etc. is an occupation that helps you productively do something about your emotions… allowing you to release your…

“Back to the blog again, yo, better go capture these moments….” Welcome to my “Sunny Day Blog”.   This is my little piece of light to contribute to the world… to inflate and inspire you… to help you see a “ray of sunshine” even on dark days.  I wish the…

These days I’m inspired by the stories of others and hope to bravely share all that I’m going through.  I know that I am not alone in my discomfort and sadness.  I’m just a tiny speck in a grand cosmos; I hurt and heal with others. As they say, “Misery…

Introducing Sunny Day Publications, a division of  Sunny Day Therapy, Inc. Writing can heal both your mind and your heart.   We’ve all had moments and go through phases of life where we feel empty, overwhelmed, or just spent.  We are not alone.  Stories are powerful.  Words are purposeful.  The…