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Continue reading →: Managing Holiday Stress: Tips for a Balanced Season
The holidays are stressful; routines are disrupted. Time pressures and our mental stories create expectations that leave many feeling exhausted and stressed. Brene Brown, researcher and clinician, teaches us to lean in to our vulnerability and to accept our imperfections. Accept that the holidays are a stressful time full of…
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Continue reading →: Understanding Executive Function: A Key to Better Cognitive Health
Executive function has been compared to “the air traffic controller of the brain” in that it helps organize and prioritize thoughts and behaviors to complete expected activity demands from start to finish (Harvard Center for the Developing Child, 2011). Executive facilitates a person’s prioritization, planning, memory, and coordination to do multiple…
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Continue reading →: Occupational Therapy Can Help with Potty Training
Sunny Day Therapy’s occupational therapy can help clients across the lifespan (including pediatrics and the perinatal population) strengthen and regulate muscles throughout the body to improve management of bowel and bladder control. If bedwetting or leaking is an issue for you or your child, there are exercises and habits to…
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Continue reading →: Occupational Therapy Helps Parents Find Stress Relief and Resources
Occupational therapy at Sunny Day Therapy in Lexington, Kentucky can help children and parents manage stress. Pregnant and perinatal people are at risk for stress and executive functioning challenges due to role transitions and time management demands. Occupational therapists help clients find occupational balance- planning their day to create meaningful…
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Continue reading →: Occupational Therapy Helps the Vestibular System
The first few weeks of school are crucial in setting up learning routines & promoting comfort in one’s academic space. Is your child struggling with adjusting to the demands of the classroom? Our specialized therapy targets the vestibular system and executive function, the brain’s “air traffic control center” that directs…
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Continue reading →: Lost in the Laundry: Occupational Therapy Helps You Find Your Identity and Lifestyle Balance During Times of Stress and Transition
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life. It can even affect our physical health & healing. Mental health also influences how we handle stress, relate to others, and make decisions. Sunny Day Therapy’s occupational therapy includes a…
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Continue reading →: Occupational Therapy Helps You Get into the Flow of Fall by Creating Structures to Organize Your Life with Intention & Connection to Your Body
The crisp air of fall welcomes lifestyle redesign – the set up of spaces, schedules, and activities for efficiency. The beauty of fall is a fresh start- a new commitment to a season of activities designed to nourish, educate, and relax us. Finding just the right balance involves intention. Need…
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Continue reading →: Mom Mental Reset
How Occupational Therapy Supports Stress Relief & Regulation in Motherhood There is nothing quite as unique and beautiful as motherhood. With that said, babies don’t come with an instruction manual and it can be a difficult transition due to sleepless nights, emotional highs and lows, physical recovery, shifting identities, and…
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Continue reading →: How OT supports Maternal Health and Wellness
Becoming a mother is a profound journey—filled with joy, transformation, and, often, overwhelming stress. Whether it’s navigating the physical recovery after birth, adjusting to a new identity, or juggling the demands of everyday life with a newborn, mothers face a range of challenges that can impact their overall well-being. Occupational…
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Continue reading →: Tummy Time: Why It Matters and How Occupational Therapy Can Help
Tummy time might sound simple, but it plays a big role in your baby’s development. But why is it so important, and how can you make it easier and more enjoyable for both you and your baby? What Is Tummy Time? Tummy time is exactly what it sounds like— it…
Learn about pediatric & maternal health therapy services in Lexington, Kentucky
Sunny Day Therapy offers pediatric therapy, sensory therapy, motor therapy, feeding therapy, mental health, strengthening, Autism/ADHD therapy, and maternal health therapy in Hamburg in Lexington, Kentucky and online! Dr. Day, occupational therapist, designs trainings for parents, teachers, and therapists about nervous system regulation, sensory health, reflexes, and executive function. This website is home of our blog – occupational therapy resources to help parents learn about calming the mind and strengthening the body. For information about our clinical services or continuing education design, check out our other website links. Sunny Day Therapy’s NEW clinical website link is above.
Hello,
I’m Dr. Kim Day, occupational therapist.
Welcome to my cozy corner of the internet dedicated to all things wellness and OT. Sunny Day Therapy offers occupational therapy in the Hamburg area of Lexington, Kentucky. We offer pediatric, sensory, reflex, feeding, social emotional, and mental health trainings online and in person worldwide. I also offer executive function coaching and training for therapists and teachers across state lines. Occupational therapy is a client-centered, holistic profession that empowers people to problem-solve how to complete their occupations or “valued activities” with improved independence and success. It is a paradigm-shifting, perspective-giving occupation that encourages us to think about both the person (strengths & skills), environment, and the occupation (activity of value). Here, I invite you to join me on a journey of creativity, empathy, and healing. My blog will give you the write stuff, write away to inflate and inspire! For those wanting to look at Sunny Day Therapy’s clinical site, it is located at https://sunnydaytherapy.net. This blog here is devoted to education, resources, and support for caregivers seeking information. Please contact me at kim@beewellot.com if you need additional support through skilled therapy or a teacher/organization leader interested in me designing a CEU for your organization!
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Sunny Day Therapy's Blog- Helping Children & Caregivers Shine, Do, and Thrive 