Sunny Day Therapy's Blog- Helping Children & Caregivers Shine, Do, and Thrive

“Those who don’t believe in magic will never find it. And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places.”- Ronald Dahl Ronald Dahl’s quote reminds me of the importance of mindfulness and intention. We want to…

Flexible joy is about finding and seeking joy in unexpected places, using our problems and our pains to connect and create beauty,  smashing  rigidity Being brave and hopeful about the next steps Redefining and changing perspectives Prioritizing what is important with our eyes open to gratitude.

Somewhere someone is hungry.  That person is someone’s friend. Somewhere some day a life is torn by war. That person is someone’s daughter.  Those soldiers are someone’s children.  The person laughing and the person crying,  They are friends, All under the same stars,  Just trying to get by, Thriving or…

Unexpected plot twists, triumphs, and adventures. We are pushed and pulled by the invisible forces of time and space… introduced to new opportunities and challenges. We are touched by characters and connections. We are part of something bigger. We are driven by imagination, hope, and love. We carry in our…

“And ye, beneath life’s crushing load, whose forms are bending low, who toil along the climbing way with painful steps and slow, look now! for glad and golden hours come swiftly on the wing. O rest beside the weary road, and hear the angels sing!” (It Came Upon a Midnight Clear) Today is a day that invites…

There once was an oyster who got sand in its shell. Although the sand was just a tiny grain, it was painful. They oyster did not give up hope, but learned to use that sand, to work through it, and to work on it. The sand was transformed into a…