Sunny Day Therapy's Blog- Helping Children & Caregivers Shine, Do, and Thrive

“Just when the caterpillar thought the world was over, it became a butterfly” -Chuang Tzu

Today’s world is full of stress. As humans our thoughts are quick to gravitate towards extremes- all or nothing, exaggeration, and polarization. Our minds protect us by jumping to conclusions; this tendency towards assumptions helps us prepare for the worst and escape danger. By understanding the way we think and operate, we can recognize body signs and exercise self care when we need it to refuel and recharge. 

When we live in a heightened state of fear and uncertainty, it is not good for our bodies or brains. As Bessel van der Kolk says, “the body keeps the score.” This means that our physical bodies may hold tension which can impact our health and wellbeing. 

We can clean out our mind by learning to facilitate positive thoughts and hinder negative patterns. As an occupational therapist, I help people of all ages problem solve how to set up their habits, routines, and environments to promote positive thinking and goal attainment.  This training and perspective has enriched my own life to help me bravely face my own fears and physical injury. The sense of control that comes from education regarding sensory tools and life strategies is empowering and inspiring. I am constantly seeking to understand what it means to “live life to its fullest” (an American Occupational Therapy Association motto).

We as humans long for connection and enrichment. We nourish our spirit in different ways and we should never feel afraid to advocate for the supports that help us most intentionally experience fulfilling life and contribute meaningfully to our world. 

If you are feeling a bit down, recognize that there is help out there. There are “survival guides” that have been written by people going through struggles. There are strategies and tools that can make the valleys you experience easier. One day when you are no longer in a valley but at an apex, you may realize the transformation and self discovery that can come out of trials. One day, someday, you WILL become a butterfly. The beauty of the world will be more clear and you will understand the power, strength, and hope that have lit the way for you as you were transforming even on your darkest days. 

How will you transform this new year? What do you want to hold onto?  Is there anything you want to let go of? 

Fly high, friends, as we embrace the renewal of this new year and the continued hope of life together.