The winter holidays are my favorite time of the year, especially Christmas. With everything decorated and sparkly, it reminds me to foster my spirits of reflection, curiosity, and surprise. I take time to slow down and consider the sacred – The Christmas story, gratitude and love for family/friends, silly toys and corny movies! I am blessed with the gift of time – the possibility to lose myself in a book, to start a new TV series, to go shopping. The options seem endless and I am excited. I am filled with anticipation for this time of the year – for the comforting rituals, the familiar songs, the homemade meals with quality time with family. These times are just special!
Yet, I am realizing that these times do not have to come with structured holidays. We can create structure in our lives for adventures, for celebrations, for fun! One of my new years resolutions is to set aside a time each week for the sacred – a time to feel whimsy, creativity, and the beauty/glory of the Christmas story. It is a time that I will look forward to each week. I may also even plan some new holidays/traditions of my own this year. Perhaps the first of every month will be a day to celebrate? I resolve to plan more vacations, more stay-cations (unplanned time!), and more me time! I aim to spend more time unplugged from my phone an email and more time plugged into being mindful to the beauty of family and friends around me. I will not only find space for the sacred; I will create space and structure for the sacred this year!
Learn about pediatric & maternal health therapy services in Lexington, Kentucky
Sunny Day Therapy offers pediatric therapy, sensory therapy, motor therapy, feeding therapy, mental health, strengthening, Autism/ADHD therapy, and maternal health therapy in Hamburg in Lexington, Kentucky and online! Dr. Day, occupational therapist, designs trainings for parents, teachers, and therapists about nervous system regulation, sensory health, reflexes, and executive function. This website is home of our blog – occupational therapy resources to help parents learn about calming the mind and strengthening the body. For information about our clinical services or continuing education design, check out our other website links. Sunny Day Therapy’s NEW clinical website link is above.
Hello,
I’m Dr. Kim Day, occupational therapist.
Welcome to my cozy corner of the internet dedicated to all things wellness and OT. Sunny Day Therapy offers occupational therapy in the Hamburg area of Lexington, Kentucky. We offer pediatric, sensory, reflex, feeding, social emotional, and mental health trainings online and in person worldwide. I also offer executive function coaching and training for therapists and teachers across state lines. Occupational therapy is a client-centered, holistic profession that empowers people to problem-solve how to complete their occupations or “valued activities” with improved independence and success. It is a paradigm-shifting, perspective-giving occupation that encourages us to think about both the person (strengths & skills), environment, and the occupation (activity of value). Here, I invite you to join me on a journey of creativity, empathy, and healing. My blog will give you the write stuff, write away to inflate and inspire! For those wanting to look at Sunny Day Therapy’s clinical site, it is located at https://sunnydaytherapy.net. This blog here is devoted to education, resources, and support for caregivers seeking information. Please contact me at kim@beewellot.com if you need additional support through skilled therapy or a teacher/organization leader interested in me designing a CEU for your organization!
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